A new Harvard Chan School study shows it’s the quality—not quantity—of macronutrients that make a difference for heart health, debunking myth that modulating carbohydrate and fat intake alone is inherently beneficial.
Oats are very much a thing in the US. Quite common. Stores sell rolled oats, steel cut oats and sugary packaged oats. The trick is buying the rolled/steel cut and not the packaged sugar garbage.
I usually get rolled oats. Not sure if oatmeal is an American thing, I don’t think it’s common here? I have never heard of it anyway.
Here you usually get plain rolled oats or ultra processed instant porridge in various forms of packaging.
“oatmeal” just refers to the prepared/cooked oats, whether that’s from steel cut/rolled whole oats or processed and flavored in a packet
Oats are very much a thing in the US. Quite common. Stores sell rolled oats, steel cut oats and sugary packaged oats. The trick is buying the rolled/steel cut and not the packaged sugar garbage.