I would say I mostly agree with the authors of the video.
One thing I do is tha I pass with red in some particular cases because it improves my safety. Specifically if I know the crossing and if there is a turn right lane that has green before the straight one. I will go straight to half of the crossing to not stay in the lane waiting with fast cars passing me on the right.
I don’t think they have to follow any rules. They need to follow all laws however.