You know that is a fair point that I hadn’t considered.

Of course, it’s not better. There is no way around the laws of thermodynamics. Weight loss is a measure of taking in fewer calories than you burn. That’s the formulae.

That said, intermittent fasting can be a great way for some people to manage their caloric intake. Some people just find it easier to manage their calories by eating once or twice a day and restricting themselves at others.

At the end of the day, though it’s not meant to be a panacea, it’s a tool to be used for those that prefer it to other options.