foam mat roll, exactly like this, from harbor freight (or wherever). cut it into squares or narrow strips, or micro(for easier packing).
why: save your butt. softer than sitting on rocks, gravel, or concrete.
benefit: cheap, light, effective.
cons: easy to forget (thus leave/lost risk) , often packs awkwardly.
*tip: large pieces double as shading tool eg when walking in the sun.