Irrespective of weight loss, maintaining a lower level of visceral fat—fat stored deep within the abdomen, wrapping around vital organs—may lead to better long-term cardiometabolic and cognitive health, according to two new Harvard Chan School studies.
varied diet of whole-foods, calorie deficit, resistance (i.e. weight) training. unless you’re like 19, all three are mandatory.
but that’s too hard, so people look for quick fad bullshit, ala keto, intermittent fisting, chrono, whatever the current fad is.