Too much light at night may harm health | Harvard T.H. Chan School of Public Health
hsph.harvard.edu
A lot of light at night—for example, from screens or streetlights—can lead to health harms, according to experts including Harvard Chan School's Eva Schernhammer.
  • Gonzako@lemmy.worldEnglish
    2·
    4 months ago

    What on my personal experience has harmed my sleep the most is not sharing my bed with someone else.