Research found that participants who were expert bird watchers showed “differences in both brain structure and brain activity.”
Research found that participants who were expert bird watchers showed “differences in both brain structure and brain activity.”
Is it becoming an expert in any hobby or just that one? Because I have a couple hobbies I’m an expert in, one I am two heartbeats away from being the world authority in, and I don’t think it’s helped my brain.
I don’t know, but when I started recognizing birds by sound I noticed it was working as a constant mindfulness exercise whenever I went outside. I suppose mindfulness has similar positive effects on the brain?
Then I’d say any hobby that encourages mindfulness could have a positive effect on your brain?
I was folding laundry inside once and heard a Nerf Turbo Screamer football being thrown outside. It was a red tailed hawk in a tree a few doors down.
Are those heartbeats someone else’s and are they now dead? Also what hobby? This peaked my interest a lot.
yes they are other peoples, and no they are not yet dead.
Do those hobbies include spending a lot of time in nature outdoors? An activity that has also been shown greatly improves mental health?
not the ones i’m good at no