A new Harvard Chan School study shows it’s the quality—not quantity—of macronutrients that make a difference for heart health, debunking myth that modulating carbohydrate and fat intake alone is inherently beneficial.
I mean, that exact same criticism applies to every diet. Caloric restriction, intermittent fastin, pescaterianism/vegetarianism/veganism, etc.
There are 3 options:
Eat to live, rather than love to eat. Treat nutrition as a utility and not entertainment.
Learn to enjoy healthy eating. Not just the mouth feel and taste, but appreciating how much better you feel for the ~21 hours of the day you don’t spend eating.
Eat all the terrible things. Enjoy the taste and mouth feel. Laugh, and grow fat.
I mean, that exact same criticism applies to every diet. Caloric restriction, intermittent fastin, pescaterianism/vegetarianism/veganism, etc.
There are 3 options:
Eat to live, rather than love to eat. Treat nutrition as a utility and not entertainment.
Learn to enjoy healthy eating. Not just the mouth feel and taste, but appreciating how much better you feel for the ~21 hours of the day you don’t spend eating.
Eat all the terrible things. Enjoy the taste and mouth feel. Laugh, and grow fat.