Low-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal products | Harvard T.H. Chan School of Public Health
hsph.harvard.edu
A new Harvard Chan School study shows it’s the quality—not quantity—of macronutrients that make a difference for heart health, debunking myth that modulating carbohydrate and fat intake alone is inherently beneficial.
  • U7826391786239@lemmy.zipEnglish
    3·
    2 days ago

    I just buy the stuff packed in spring water, drain it, and pour olive oil over it.

    the best way to do it, since even if you drain the oil tuna, you’ll still be consuming a non-zero amount of crap ultraprocessed shit oil