A new Harvard Chan School study shows it’s the quality—not quantity—of macronutrients that make a difference for heart health, debunking myth that modulating carbohydrate and fat intake alone is inherently beneficial.
I really, really struggle to decide what to eat. I think it’s a neurodivergence thing. I’ve often wished there was some bullshit soylent kind of thing I could consume instead of food.
Not joking. I buy bulk raw lentils. I cook three cups green lentils in two cups water and spices. Yields 7.5 cups. In the morning, I eat a tin of sardines before it. In the afternoon, I mix it with half a cup of Greek yogurt. Fiber and protein.
I have a cup of green lentils for breakfast and another one for lunch. Huge fan.
Are you joking?
How do you prep this?
I really, really struggle to decide what to eat. I think it’s a neurodivergence thing. I’ve often wished there was some bullshit soylent kind of thing I could consume instead of food.
I wish bachelor chow from Futurama was real
Not joking. I buy bulk raw lentils. I cook three cups green lentils in two cups water and spices. Yields 7.5 cups. In the morning, I eat a tin of sardines before it. In the afternoon, I mix it with half a cup of Greek yogurt. Fiber and protein.
There are meal replacement shakes.
How long does your 1 lentil for lunch keep you full for?
It’s a big freakin’ lentil.
Do you chug it from the can or add some spices?
I buy them raw and cook them with spices, yeah.