A new Harvard Chan School study shows it’s the quality—not quantity—of macronutrients that make a difference for heart health, debunking myth that modulating carbohydrate and fat intake alone is inherently beneficial.
i should have said “for me,” edited. i’m not deathly allergic, but enough to get a reaction in my mouth and wreck my gut. wish i wasn’t, because i love them
nuts are good too (not peanuts, for me), but expensive AF
I keep trying but somehow always end up with highly salted or suugar coated garbage.
What is wrong with peanuts? And yeah so expensive. Also high energy density means I find it easy to eat far too many kcal when snacking on cashews.
i should have said “for me,” edited. i’m not deathly allergic, but enough to get a reaction in my mouth and wreck my gut. wish i wasn’t, because i love them
Ahh, that makes more sense